Reflection during Mindfulness-Free-Samples-Myassignmenthelp.com

Question: Critically reflect on their learnings in mindfulness practice entries to be supported by theore tical concepts and examples. Answer: I feel I need to start from the beginning with the accident I met at my workplace few years ago. I met with severe accident wherein my hands went into spindle moulder in the office and there were minor kind of injuries of badly cut fingers along with other problems that soon followed. Furthermore, when I joined my work again I faced different anxiety and depression issues and I started taking sleeping pills and antidepressants. I had three six months spell in the vocational rehabilitation and I had to resign when the things started getting worse. It went in such a manner until 2016 when I started taking sessions from CBT at the health care centre. The CBT had made a huge difference however; the ten sessions were not enough and it was difficult for me to cope up with such issues and my mood went sinking down. Furthermore, in the early 2017, I got someone in Munster in Ireland for CBT. I told the person that CBT did not help me that much in relieving my stress and then he suggested that I should consider Mindfulness. The person asked me to Google Mindfulness and I thought it was ok to ring for such assessment. Furthermore, I rang for the assessment and went to mount but then I thought I would return home if the mindfulness did not work. I would be taking more than 350 antidepressants to kill myself and this will be helpful to make the individuals understand that I had tried everything and nothing worked and in this manner I went for the mindfulness session. The first session helped me in with counseling and psychotherapeutic setting. In my life, I never interacted with so many individuals and I was uncomfortable to interact with them. I tried to block those individuals by sitting out of the entire group and blocking others with pillar. In the second session, the counselor helped in creating mindful setting, however; I tried to do all my homework in order to prove myself that I tried my best but everything failed. During the third and fourth session, I tried to understand how mindfulness works. Part way through the sessions, I tried to understand those mindfulness sessions was the turning point and while on my way to home I thought that mindfulness was not barmy. I felt mindfulness may work for me and I will not be dead in the next six or seven weeks. I tried to read the different handouts and I felt how wrong I was in thinking about mindfulness. The things fell into place and I was receiving a lot from mindfulness, however in the later sessions of mindfulness there were different problems that occurred. I tried t o ask for help at best of times and not during the sessions. I hated myself again as I was behaving as I used to previously. I felt depressed and suicidal in nature. However, I tried to keep that feeling to myself as I felt mindfulness would work and I just avoided it whenever I could. However, during the last session of mindfulness, I tried managing myself and began sitting with other individuals. It took a lot of effort for me however; I just wanted to be the part of the specific group. I wanted myself to belong to the group for once even if it was only for one session. The course completed and when I left the course and I found new problems but I was not serious that killing me was the solution and I felt mindfulness would help me. After a week, I went on summer holidays and I ended up with migraine pain on the way back to our home. During this time, I tried to exercise and apply all the mindfulness exercises that I have learnt in the sessions. The different exercises helped me in feeling pleasant and returned home feeling ok as well. I tried following the activities that I have learnt in the session and I did not have migraine anymore. I slowly tried to cope up with the different difficult situations in my life and but there times when I could not find proper solution. There were times when I could not find myself distressed and it had affected me intensely. Furthermore, after a few days, I got migraine pain again and felt that it would be gone, however; it did not work out well. I finally tried to work through the session notes of the twelve sessions. It took more than nine months to finish the tasks and it pleased me in an effective manner. With the help of the mindfulness, I tried to act as the mindfulness volunteer in different places and this provided me confidence to overcome different situations in the life. I tried to reduce the different difficulties in my life have performed the mindfulness activities. I tried to volunteer different programs in different organizations as this helped me in overcoming different kind of issues faced by the different individuals. I tried to organize different kind of health walks in such a manner that this helped me in coping up from different situations in their life. I started organizing different trips with different individuals and this helped me in overcoming my difficulties as well. I opened my own centre wherein all the individuals were invited to my institution wherein I organized weekly meditation and this helped me in reducing the different issues such as helped in decreasing stress. I tried organizing different programs wherein this helped me in enhancing their ability to deal with different issues in their lives. There were different individuals who had problems to deal with recovery in such a manner that helped them in decreasing symptoms of depression in different individuals. After the mindfulness, sessions that I had attended previously helped me in understanding the difficulties of other individuals. There were different other issues of individuals who were positively linked with different blood pressure issues and overweight and obesity issues as well. I kept different sessions on mindfulness activities that can be made performed by the different individuals in such a manner that this will help them in overcoming such weaknesses n an effectual manner. When I took different learning experience of mindfulness during twelve sessions and I tried understanding their issues by counseling them. There were different college students who faced different kind of depressive activities and other problems related to alcohol. I tried counseling them in such a manner that has helped the students to overcome such issues by meditating and involving themselves into different activities. When I took my first session as I suffered from anxiety, I felt that the alcohol problems are prevalent in nature and this can put their lives to risk. I tried to focus more on the different strategies that can help them in overcoming such issues and help them to succeed a positive life in an effectual manner. I tried organizing sessions that is based on different techniques on meditation and practices of mindfulness, as this will help the individuals to lead successful life. I invited different guest lecturers in the institution as this helped me in understanding their difficulties and resolved them with application of different other strategies in an effective manner. When I faced difficulties in my life, I tried to focus more on the session notes as this helped me in developing different strengths within myself and solve them in an effectual manner. I tried to understand the different interactive sessions in such a manner that it helped me in understanding my own difficulties. The mindfulness practices help in meditating the different techniques and solved them accordingly. The counselor helped me in understanding the issues by helping me to meditate in an effective manner. I meditated and did not like to continue the session after two sessions, however; I tried to focus on the mindfulness sessions and tried to explore the entire session in an effectual manner. The strategy has been used by me helped me in continuing all the sessions of mindfulness and solves the different problems faced by me in an effective manner. I tried to focus more on the different strategies by understanding the lecture notes and solved the issues accordingly. The meditation program helped me in solving the issues and this helped me in understanding the weaknesses that is suffered by me. The different sessions I have conducted as this helped me in solving the issues of the college students along with issues of old individuals who came to my institute with their different problems. From the mindfulness sessions, I have understood that there can be different issues that have to be faced by individuals in their entire life. The different processes and methods has to be applied by them in such a manner that this will help them in overcoming such situations and lead a happy and successful life. Bibliography Banks, J.B., Welhaf, M.S. and Srour, A., 2015. The protective effects of brief mindfulness meditation training.Consciousness and cognition,33, pp.277-285. Creswell, J.D., Pacilio, L.E., Lindsay, E.K. and Brown, K.W., 2014. Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress.Psychoneuroendocrinology,44, pp.1-12. Hoge, E.A., Bui, E., Palitz, S.A., Schwarz, N.R., Owens, M.E., Johnston, J.M., Pollack, M.H. and Simon, N.M., 2017. The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder.Psychiatry research. Katterman, S.N., Kleinman, B.M., Hood, M.M., Nackers, L.M. and Corsica, J.A., 2014. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review.Eating behaviors,15(2), pp.197-204. Lueke, A. and Gibson, B., 2015. Mindfulness meditation reduces implicit age and race bias: The role of reduced automaticity of responding.Social Psychological and Personality Science,6(3), pp.284-291. Maglione, M.A., Maher, A.R., Ewing, B., Colaiaco, B., Newberry, S., Kandrack, R., Shanman, R.M., Sorbero, M.E. and Hempel, S., 2017. Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis.Addictive behaviors,69, pp.27-34. Mitchell, J.T., McIntyre, E.M., English, J.S., Dennis, M.F., Beckham, J.C. and Kollins, S.H., 2017. A pilot trial of mindfulness meditation training for ADHD in adulthood: impact on core symptoms, executive functioning, and emotion dysregulation.Journal of attention disorders,21(13), pp.1105-1120. Tang, Y.Y., Hlzel, B.K. and Posner, M.I., 2015. The neuroscience of mindfulness meditation.Nature Reviews Neuroscience,16(4), p.213. Taren, A.A., Gianaros, P.J., Greco, C.M., Lindsay, E.K., Fairgrieve, A., Brown, K.W., Rosen, R.K., Ferris, J.L., Julson, E., Marsland, A.L. and Creswell, J.D., 2017. Mindfulness meditation training and executive control network resting state functional connectivity: a randomized controlled trial.Psychosomatic medicine,79(6), pp.674-683. Taren, A.A., Gianaros, P.J., Greco, C.M., Lindsay, E.K., Fairgrieve, A., Brown, K.W., Rosen, R.K., Ferris, J.L., Julson, E., Marsland, A.L. and Bursley, J.K., 2015. Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial.Social cognitive and affective neuroscience,10(12), pp.1758-1768. Tashani, O.A., Burnett, D. and Phillips, G., 2017. The Effect of Brief Mindfulness Meditation on Cold-Pressor Induced Pain Responses in Healthy Adults.Pain Studies and Treatment,5, pp.11-19. Van Dam, N.T., van Vugt, M.K., Vago, D.R., Schmalzl, L., Saron, C.D., Olendzki, A., Meissner, T., Lazar, S.W., Kerr, C.E., Gorchov, J. and Fox, K.C., 2018. Mind the hype: A critical evaluation and prescriptive agenda for research on mindfulness and meditation.Perspectives on Psychological Science,13(1), pp.36-61. Wheeler, M.S., Arnkoff, D.B. and Glass, C.R., 2016. What is being studied as mindfulness meditation?.Nature Reviews Neuroscience,17(1), p.59. Zeidan, F., Adler-Neal, A.L., Wells, R.E., Stagnaro, E., May, L.M., Eisenach, J.C., McHaffie, J.G. and Coghill, R.C., 2016. Mindfulness-meditation-based pain relief is not mediated by endogenous opioids.Journal of Neuroscience,36(11), pp.3391-3397.